In plain English
Manual handling includes lifting, lowering, pushing, pulling, carrying or moving a load by hand or bodily force. Injuries often involve the back, shoulders and other joints.
Risk factors
Load weight and shape, how often you repeat the task, awkward postures, poor grip, environmental constraints and individual capacity all matter.
Safer approach
Avoid unnecessary handling where you can, use aids, plan the route, keep loads close to the body, and speak up when a task needs two people or different equipment.
Related training
Explore manual handling and ergonomics courses for technique and workplace design.