Your Path to Safety: Ergonomic Workstation Design Principles

Introduction

An ergonomic workstation is more than just a comfortable chair. It can also include the layout of the workstation, how you interact with your workspace, and the different body positions you adopt during your workday. The course will cover key principles of ergonomic workstation design and how to apply them effectively.

Ergonomic Workstation Design Principles

• Adjustability: Not everyone is the same size, so the workstation should be adjustable to accommodate a wide range of body sizes.
• Work within the Comfort Zone: Work tasks should be within close reach and at comfortable heights.
• Reduce Excessive Force: Find ways to reduce excessive force in activities.
• Easy to Use Controls: Controls should be easy to access and operate.
• Minimize Fatigue and Static Load: Static load is the constant energy expenditure to maintain a position. Provide opportunities to rest and change positions.
• Clear Line of Sight: Make sure that the worker can see the task and that the visual field is within a comfortable range of eye movement and eye focusing.
• Reduce Excessive Motion: The workstation should be designed to minimize excessive movement such as bending, twisting, reaching, etc.
• Minimize Direct Pressure: Points of contact with the workstation should not create pressure that can inhibit circulation and damage soft tissue.