Unlock the Science of Food and Mood: Core Concepts in Nutritional Psychology

Introduction to Nutritional Psychology

Nutritional psychology is a fascinating field that explores the interplay between diet and mental well-being. This course introduces you to the fundamental concepts of nutritional psychology, providing a solid foundation for further study and application.

Nutrition and Neurotransmitters

One core concept in nutritional psychology is the relationship between nutrition and neurotransmitters - the chemical messengers in our brain. You'll learn how different nutrients can influence the production and function of neurotransmitters, and thereby affect mood and cognition.

Food and Mood

The food-mood connection is another essential concept in nutritional psychology. This course explores how different foods can impact our mood and emotions, and the underlying physiological mechanisms involved.

Stress and Nutrition

Stress can have a significant impact on our dietary habits, and vice versa. This course delves into the complex relationship between stress and nutrition, providing insights into how dietary interventions can help manage stress and improve mental health.

Psychological Aspects of Eating

Beyond the physiological effects of food, nutritional psychology also explores the psychological aspects of eating. You'll learn about the psychological factors that influence our eating behaviors, and how these can be addressed to promote healthier dietary habits.